PD Fitness Coaching

Online Training

Our online Personal Training is ideal for men and women that want the greatest return out of their training efforts but can’t make it into our Private Studio in Tralee.


Sky High Performance Online Training/Coaching - 8 Weeks

Sky High performance gives you an expert coach for 8 weeks to hit your goals, no matter where you are or what equipment you have available to you.

Who is it for?

Our online Personal Training is ideal for men and women that want the greatest return out of their training efforts but cannot make it into our Private Studio in Tralee. Our system ensures you have an expert coach in your pocket every step of the way, meaning no more wasted workouts and diet mistakes, just consistent, guided results.

What is included?

Your Transformation Roadmap - where you and your coach will work together to break down your long-term goals into step-by-step targets, to ensure consistent, life-changing results.
A Bespoke Training Programme, designed around your aims and lifestyle, to ensure every session you complete is bringing you closer to your goals (all delivered with an easy-to-use app).
Access to PD Fitness app, track your calories, your measurements, And most importantly your progress (android and iOS suitable).
Weekly check-ins and programme adjustments from your coach so you never get stuck in a plateau again.

The results you can expect

No matter what equipment you may, or may not have available to you, or location issues with getting to a gym your expert coach will accelerate your results exponentially with their guidance and support- finally giving you the tools to achieve the targets you have set for yourself.

Your investment

We offer an 8 week Online Coaching Package with your custom programming, weekly check-ins, nutrition, guidance and membership site.

Personal Training

Getting you incredible results here in our private personal training studio.


Semi-Private Personal Training

PD Fitness four Week block helps Tralee’ business owners and busy men and women get in the best shape of their life, fall in love with training and become part of a fitness community WITHOUT banning foods or taking the fun out of the process…

Who is it for?

PD Fitness four-week block is perfect for those that want fast results, do not want to bounce back, and are seeking a fun, group environment that makes them actually enjoy training, rather than thinking of it as a chore (yes, that really is possible)

What is included?

Your Transformation Roadmap - where you and your coach will work together to break down your long-term goals into step-by-step targets, even in our group coaching, we cater our approach to your needs on a 1-2-1 basis.
2/3 x Small Group Coaching Sessions a week in our private coaching facility you will be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based off your progress for long-term results- There are only 2 spaces in each session, so you get the benefits of individual attention AND the supportive atmosphere of the group.
1-2-1 Nutrition Coaching to ensure all the work you are putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes - take back control and make progress on your terms, with our expert, non-judgemental guidance.
Check-ins every 4 weeks to review exactly where we are at compared to our vision set within the Transformation Roadmap - so we can keep you 100% on track and make any adjustments we need so life never gets in the way of you and your goals again.
Check-ins every week to review exactly where we are at compared to our vision set within the Transformation Roadmap. So, we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.
• Our 100% money back guarantee - if you attend your sessions, follow our nutrition suggestions, and do not hit the targets we set in our goal setting session? You get a complete refund on your investment. Yes, Really.

PD Fitness Personal Trainer Tralee Kerry

The results you can expect

The same way we do not do generic training. We do not do generic results. The truth is even with our Group Coaching, we customise you are programming and nutrition approach so that your progress will be based off your goals. We have had clients boast about dropping dress sizes, fitting into suit jackets they have not even attempted since before they got married, feeling elated they can keep up with their kids and grandkids, or finally being able to put on muscle after years of frustration.

It is not our job as the number one personal trainers in Tralee to tell you your goal.

It is simply our role to get you there (and we are damn good at that part)

Your investment

PD Fitness four week block includes 1-2-1 goals setting and nutrition coaching, 2/3 x weekly Group Coaching Sessions( only two clients to one coach) in our private studio, access to the PD Fitness membership on android and app store AND a money back guarantee if you don't get the results we agree upon (yes, really)

You investment for the above is €247, with the option afterwards to continue on a month to month basis (with zero sticky, long-term contracts, because we don't believe in them)

One on One Personal Training

Bespoke coaching in your own private studio.


One on One Personal Training

One To One Personal Training helps business owners, busy men, and women to build lean, athletic, healthy physiques without the frustrations, rigidity & ‘bounce-back’.

Who is it for?

Personal training is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the fastest, most effective results possible.

What is included?

Your Transformation Roadmap - where you and your coach will work together to break down your long term goals into step-by-step targets, so there is a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength, and energy levels.
100% bespoke programme design following an in-depth movement assessment and based on your roadmap. We do not do cookie-cutter, everything is designed with your progress and lifestyle in mind.
Unrivalled one to one Personal Training in our private coaching facility, two or more times per week - where your progression is our number one priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym).
1-2-1 Nutrition Coaching to ensure all the work you are putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgemental guidance.
Check-ins every week to review exactly where we are at compared to our vision set within the Transformation Roadmap- so we can keep you 100% on track and make any adjustments we need so life never gets in the way of you and your goals again.

The results you can expect

Never feel "out of shape" again personal training with us in Tralee allows you to not only hit your short term goals (whether it is feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you'll also have the tools to ensure the changes you make with us? You can maintain, and build upon for life.

Your investment

Our 1-2-1 Personal Training Packages run for either 6 weeks initially, with the option to continuing a month-to-month basis without any sticky long-term contracts, making our partnership entirely results driven All options include the above benefits and service, and can expect exceptional results, starting from €550