Coaching

We offer two types of coaching to suit our clients' needs: Premium Coaching and Semi-Private Coaching.

Premium
  • Private Coaching
  • Bespoke Programme
  • Nutritional Plan
  • Progress Reviews

1 on 1

coaching sessions

Semi-Private
  • Group Coaching
  • Bespoke Programme
  • Camaraderie & Community
  • Accelerated Results

2 on 1

coaching sessions

Personal Training

Premium Coaching is a private personal training experience that gives you 100% dedicated time with your personal trainer.

You receive the privacy of a fully-equipped training studio. This appeals to two types of clients:

  • Clients who lack confidence and may feel anxious in a commercial gym environment without supervision from a personal trainer.
  • Sports-specific clientele who require our full attention to work on a set goal.

You will receive consistent support in your training, your nutrition and mindset. If you feel that you have been going around in circles without direction, then a structured coaching plan is recommended for you.

In a private studio session with your coach, you will go through strategic planning, creating a roadmap, addressing any issues, and overcoming any battles you may come up against during your fitness journey.

Semi-Private is an exciting new way to train as the training involves two different individuals.

You are coached through your program with another like-minded person with everyone having a programme tailored specifically to them.

Through this environment, you have access to several training sessions a week. This is a great way to improve techniques or expedite your goals.

You will gain a bespoke programme based on your goals and fitness level. Through camaraderie with like-minded people, you will gain accountability and consistency and will stay on track with your fitness goals.

It is a beautiful mix of personal coaching & community that develops both autonomy and a sense of togetherness.

Book your free Discovery Call now!

Struggling to figure out which of these suits you best? That's completely fine, let us help you figure out what's best for you by booking a completely free fifteen-minute discovery call.

Prices are decided on a per person basis and we are confident we can find something that works for you.