Semi-Private Personal Training

PD Fitness four Week block helps Tralee’ business owners and busy men and women get in the best shape of their life, fall in love with training and become part of a fitness community WITHOUT banning foods or taking the fun out of the process…

Who is it for?

PD Fitness four-week block is perfect for those that want fast results, do not want to bounce back, and are seeking a fun, group environment that makes them actually enjoy training, rather than thinking of it as a chore (yes, that really is possible)

What is included?

• Your Transformation Roadmap - where you and your coach will work together to break down your long-term goals into step-by-step targets, even in our group coaching, we cater our approach to your needs on a 1-2-1 basis.
• 2/3 x Small Group Coaching Sessions a week in our private coaching facility you will be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based off your progress for long-term results- There are only 2 spaces in each session, so you get the benefits of individual attention AND the supportive atmosphere of the group.
• 1-2-1 Nutrition Coaching to ensure all the work you are putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes - take back control and make progress on your terms, with our expert, non-judgemental guidance.
• Check-ins every 4 weeks to review exactly where we are at compared to our vision set within the Transformation Roadmap - so we can keep you 100% on track and make any adjustments we need so life never gets in the way of you and your goals again.
• Check-ins every week to review exactly where we are at compared to our vision set within the Transformation Roadmap. So, we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.
• Our 100% money back guarantee - if you attend your sessions, follow our nutrition suggestions, and do not hit the targets we set in our goal setting session? You get a complete refund on your investment. Yes, Really.

The results you can expect

The same way we do not do generic training. We do not do generic results. The truth is even with our Group Coaching, we customise you are programming and nutrition approach so that your progress will be based off your goals. We have had clients boast about dropping dress sizes, fitting into suit jackets they have not even attempted since before they got married, feeling elated they can keep up with their kids and grandkids, or finally being able to put on muscle after years of frustration.

It is not our job as the number one personal trainers in Tralee to tell you your goal.

It is simply our role to get you there (and we are damn good at that part)

Your investment

PD Fitness four week block includes 1-2-1 goals setting and nutrition coaching, 2/3 x weekly Group Coaching Sessions( only two clients to one coach) in our private studio, access to the PD Fitness membership on android and app store AND a money back guarantee if you don't get the results we agree upon (yes, really)

You investment for the above is €280, with the option afterwards to continue on a month to month basis (with zero sticky, long-term contracts, because we don't believe in them)